Who would have thought there were so many different ways to do pushups? Here is a summary of all the different pushup variations demonstrated in this video…
- Box Pushup
- Knee Pushup
- Standard Pushup
- Close-Grip Pushup
- Diamond Pushup
- Single-Leg Pushup
- Side-to-Side Pushup
- Pushup with Shoulder Strap
- Pushup with side tap
- T pushup
- Staggered pushup
- Spiderman pushup
- Grasshopper pushup
- Dive-Bomber pushup
- Pike Pushup
- Incline Pushup
- Decline Pushup
- Plyometric pushup
- Clap pushup
Phew! It's almost a workout just writing them all down. Anyhow.. enjoy the video.
Killer Home Chest Workout With 19 Pushup Variations
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required. Visit us on Twitter and Fac…
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